| How can I practice by myself? |
| Written by Administrator |
| Wednesday, 29 July 2009 18:48 |
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Naturally, Aikido is best learned with a partner. However, there are a number of ways to pursue solo training in Aikido. First, one can practice solo forms (kata) with a jo or bokken. Second, one can "shadow" techniques by simply performing the movements of Aikido techniques with an imaginary partner. Even purely mental rehearsal of Aikido techniques can serve as an effective form of solo training. |