Principles Of Aikido-Center

One's center is just that - the physical and martial-arts "middle" of the body. Located in the abdomen ("hara"), it serves as the source/focus of Ki./energy and as one's balance point when executing techniques. Try lifting something directly in front of you, then try lifting the same object when it's off to one side - it's much easier when it's "centered," right? Maintaining an awareness of (and "connection" to) your and your training partner's centers makes just that kind of difference in the ease and flow of Aikido.